Health Benefits Of Mushrooms :
What are mushrooms?
Health Benefits Of Mushrooms You Should Know : Mushrooms are the fruiting bodies of certain fungi that grow on soil, deadwood, dung and other organic material. They are an excellent source of dietary fiber, a good source of vitamin D and some B vitamins. As urban gardens mature and gardens become more sophisticated, there is often a need to provide physical security as well as aesthetic appeal. It is common to build raised beds with brick or stone edging and then cover them with mulch and/or soil amendments. However, due in part to increased enforcement towards public safety issues such as crime prevention and overall community safety, most municipalities have begun to examine potentially dangerous materials such as wood mulch and compost toilets in an effort to increase their residential seclusion ratings or otherwise fit assets into these tight budgets
Shiitake mushrooms may help to lower total cholesterol and bad cholesterol (LDL) :
Mushrooms are a great source of B vitamins, vitamin D, and vitamin K. They also contain protein, fiber and minerals such as zinc, copper and selenium. Mushrooms contain compounds called mycotoxins which can cause allergic reactions in some people. The amount of mycotoxins in mushrooms varies depending on the type of mushroom. Mushroom consumption has been linked to lower cholesterol levels in some studies, but more research is needed to determine whether these effects are due to the nutrients found in mushrooms or other components that may be responsible for these benefits.
Enoki mushrooms contain large amounts of potassium, B-vitamins and vitamins C, D, E and K :
Enoki mushrooms are a type of edible fungus and they are also known as enokitake or enokis in Japan. Enoki mushrooms are used in many dishes and they have a great taste. In fact, enoki mushrooms have been described as having a "meaty" flavor. Enoki mushrooms contain large amounts of potassium, B-vitamins and vitamins C, D, E and K. Enoki mushrooms are also rich in beta carotene which helps prevent cancer, heart disease and diabetes. The antioxidants found in enoki mushrooms protect the body from oxidative stress caused by free radicals produced by environmental pollutants such as tobacco smoke, exhaust fumes and dust particles that can cause heart disease, cancer and other health problems.
Oyster mushrooms contain antioxidant compounds that can reduce the risk of liver damage:
This mushroom also has a high content of minerals, vitamins and protein. These nutrients support the liver function, especially in older people.
The oyster mushroom contains large amounts of potassium, B-vitamins and vitamins C, D, E and K. Oyster mushrooms have also been found to contain selenium which is an antioxidant that protects against free radical damage to cells and tissues.
Cremini mushrooms may help short-term memory loss by increasing the production of nerve growth factors in the brain:
Research has found that mushrooms may help people suffering from short-term memory loss by increasing the production of nerve growth factors in the brain. The study, published in the journal Neuroscience Letters, looked at how a mushroom known as Len tinus edodes affects nerve growth factor (NGF) levels in humans. Researchers found that after eating 10 grams of Lentinus edodes (also known as shiitake), NGF levels increased by 40 percent over baseline within an hour. "These results suggest that the consumption of this mushroom may help to improve the function or cognitive performance of those who suffer from cognitive impairment," said lead author Dr. Choong - Hoon Yoo from Chungnam National University Hospital and Daejeon University in South Korea. "They also suggest that other mushrooms may possess similar effects."
Portobello mushrooms are a good source of fiber, iron, and B - vitamins:
The health benefits of mushrooms are many, but you may be surprised to know that Portobello mushrooms may help short-term memory loss by increasing the production of nerve growth factors in the brain. Portobello mushrooms are a good source of fiber, iron, and B-vitamins. They also contain high levels of vitamin D, which can boost your immune system. One serving of Portobello mushrooms provides 10 percent or more of your daily recommended intake for vitamin D! If you're not a fan of mushrooms, this is the ideal choice for you because it's so flavorful and packed with nutrients!
Mushrooms are easy to cook with and good for your health :
Mushrooms are a healthy vegetable that tastes great when prepared in a variety of ways. They can be used as a side dish, as part of a main dish or as an ingredient in many other dishes. Mushrooms can also be added to soups, stews, sauces and casseroles to add flavor and make them more interesting. Mushrooms are low in calories and fat, high in fiber, potassium and vitamin C, which helps boost the immune system. Mushrooms contain no cholesterol and because they're rich in natural antioxidants, they may reduce the risk of heart disease.
Conclusion:
Mushrooms are a very healthy food which can be prepared in different styles and also used to prepare various dishes. Thus, dear readers, it would be pertinent to learn the health benefits of mushrooms so that you can include them in your diet.
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